8 Protein Bowls Recipes

 

Here are eight easy protein bowl recipes that are nutritious and delicious:

Protein bowl recipes 1) Quinoa & Black Bean Bowl

Ingredients: 1 cup cooked quinoa, 1 cup canned black beans (rinsed), 1 avocado (sliced), cherry tomatoes (halved), lime juice, cilantro.

Instructions: In a bowl, layer quinoa, black beans, and cherry tomatoes. Top with avocado slices, drizzle with lime juice, and garnish with cilantro.

Protein bowl recipes 2) Chicken & Veggie Bowl

Ingredients: 1 cup cooked chicken (shredded or diced), 1 cup steamed broccoli, 1 cup brown rice, soy sauce, sesame seeds.

Instructions: In a bowl, combine brown rice and steamed broccoli. Add chicken on top, drizzle with soy sauce, and sprinkle sesame seeds.

Protein bowl recipes 3. Greek Yogurt & Berry Bowl

Ingredients: 1 cup Greek yogurt, 1 cup mixed berries, 2 tablespoons honey, granola.

Instructions: In a bowl, layer Greek yogurt with mixed berries. Drizzle with honey and top with granola.

Protein bowl recipes 4.Tofu & Spinach Bowl

Ingredients: 1 cup firm tofu (cubed), 2 cups fresh spinach, 1 cup cooked farro or brown rice, soy sauce, garlic powder.

Instructions: Sauté tofu until golden, then add spinach until wilted. In a bowl, layer rice and tofu-spinach mixture. Drizzle with soy sauce and sprinkle garlic powder.

Protein bowl recipes 5. Egg & Avocado Bowl

Ingredients: 2 boiled eggs (sliced), 1 avocado (sliced), 1 cup mixed greens, cherry tomatoes, olive oil, salt, pepper.

Instructions: In a bowl, place mixed greens, then layer with avocado and egg slices. Drizzle with olive oil and season with salt and pepper.

6. Lentil & Sweet Potato Bowl

Ingredients: 1 cup cooked lentils, 1 roasted sweet potato (cubed), 1 cup spinach, feta cheese, balsamic vinegar.

Instructions: In a bowl, combine lentils, roasted sweet potato, and spinach. Top with feta and drizzle with balsamic vinegar.

 7. Shrimp & Mango Bowl

Ingredients: 1 cup cooked shrimp, 1 cup cooked rice, 1 cup diced mango, lime juice, cilantro.

Instructions: In a bowl, layer rice, shrimp, and mango. Drizzle with lime juice and garnish with cilantro.

8. Peanut Butter & Banana Bowl

Ingredients: 1 cup oatmeal (cooked), 2 tablespoons peanut butter, 1 banana (sliced), chia seeds.

Instructions: In a bowl, combine cooked oatmeal with peanut butter. Top with banana slices and sprinkle with chia seeds.

These bowls are versatile, so feel free to mix and match ingredients based on your preferences!